Some Home Remedies for Hemorrhoids.

Treating hemorrhoids

Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms can include pain, itching, and rectal bleeding. They can develop inside or outside of the anus and rectum, called internal and external hemorrhoids, respectively. Hemorrhoids are an extremely common problem. While they typically go away in a few weeks on their own, they can cause mild to severe discomfort. Home remedies can make them more tolerable.

1. Witch hazel

Witch hazel can reduce both itching and pain, two main symptoms of hemorrhoids. It’s a natural anti-inflammatory, so it could also reduce swelling. Witch hazel can be purchased in liquid form and applied directly to the hemorrhoids. It can also be found in products like anti-itch wipes and soaps.

2. Aloe vera

Aloe vera gel has been used historically to treat hemorrhoids and various skin conditions. It’s thought to have anti-inflammatory properties, which might help reduce irritation. The gel can be found as an ingredient in other products, but you should only use pure aloe vera gel on hemorrhoids. Pure aloe vera gel can also be harvested directly from inside an aloe plant’s leaves. Some people are allergic to aloe vera, particularly those who are allergic to garlic or onions. Check for allergic reaction by rubbing a dime-sized amount onto your forearm. Wait 24 to 48 hours. If no reaction occurs, it should be safe to use.

3. Warm bath with Epsom salt

Warm baths can help soothe the irritation from hemorrhoids. You can use a sitz bath, which is a small plastic tub that fits over a toilet seat, or take a full-body bath in your tub. Taking a warm bath for 20 minutes after every bowel movement will be most effective. Adding Epsom salts to the bath can provide further relief by reducing pain.

4. Over-the-counter ointments

Over-the-counter ointments and creams can be found in almost every drug store and can offer immediate relief. Some can even reduce swelling and help your hemorrhoid to heal faster. If you use a cream with hydrocortisone, though, don’t use it for more than a week at a time.

5. Soothing wipes

Using toilet paper after a bowel movement can aggravate existing hemorrhoids. Wipes can help keep you clean without causing further irritation. For an added boost, you can find wipes with soothing, anti-hemorrhoid ingredients, like witch hazel or aloe vera. Make sure that the wipes you choose don’t have alcohol, perfume, or other irritants in them. These substances could aggravate symptoms instead of relieving them.

6. Cold compresses

Apply ice packs or cold compresses to the anus to relieve swelling for 15 minutes at a time. For large, painful hemorrhoids, this can be an extremely effective treatment. Always wrap ice inside a cloth or paper towel, and never apply something frozen directly to the skin.

7. Stool softeners

stool softeners or fiber supplements, like psyllium, can help reduce constipation, make stool softer, and make it easier to have quick, painless bowel movements. Many of these stool softeners come in forms like powders, capsules, and liquids that you take by mouth between once and three times a day.

8. Loose, cotton clothing

Swapping out tight clothes made with polyester with ultra-breathable cotton (especially cotton underwear) can help keep the anal area both clean and dry. This can potentially reduce symptoms. Avoid using perfumed detergents or fabric softeners to reduce irritation.

Preventing hemorrhoids

Lifestyle and dietary changes are the best way to prevent hemorrhoids. Staying physically active and eating healthy help to keep your bowel movements regular. Eat lots of high-fiber foods (especially from plants) and drink plenty of water to keep the digestive process moving correctly and prevent constipation. Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids. The most effective way to avoid constipation is to go to the bathroom when you first feel the urge. Delaying a bowel movement allows the bowel to reabsorb water from the stool. This makes stool harder when you finally do go.

When to see your doctor

Hemorrhoids are typically easy to treat and clear up on their own. In very rare cases, a hemorrhoid could cause complications. Chronic blood loss from a hemorrhoid could cause anemia, which is a shortage of red blood cells. Internal hemorrhoids can also have their blood supply cut off, resulting in strangulated hemorrhoids, which can cause extreme pain. If home treatments haven’t been effective after more than two weeks, make an appointment to see your doctor. Your primary care physician can diagnose and treat hemorrhoids. They can write prescriptions for medicated creams, ointments, and suppositories. If these treatments don’t work, they may recommend treatments like rubber band litigation or surgery to remove the hemorrhoids. You should also make an appointment to see your doctor right away if you notice rectal bleeding for the first time or if your rectal bleeding increases.

Some home remedies for earache.

1. Heat

Heat from an electric heating pad or hot pack can reduce inflammation and pain in the ear.

Apply a hot pad to the ear for 20 minutes. For best results, people should touch the neck and throat with the hot pad.

The heating pad should not be unbearably hot. People should never fall asleep with a heating pad, or allow a child to use a hot pack without adult supervision.

2. Cold

A cold pack can help with the pain of an earache.

Try wrapping ice in paper towels or freezing a cold pack and then covering it with a light cloth. Hold this to the ear and the area immediately under the ear for 20 minutes.

The cold should not hurt, and parents should never apply ice directly to their children’s skin.

Some people find that heat offers greater relief than cold. For others, alternating hot and cold packs (20 minutes hot, followed by 20 minutes cold) provides the best pain relief.

3. Ear drops

Ear drops can reduce pressure in the ear caused by fluid and earwax.

People should read the directions carefully, and talk to a doctor before using ear drops on a child.

Ear drops are no substitute for prescription ear drops or antibiotics, so people should only use them for a few days. If symptoms return, people should see a doctor.

It is important to remember that people should not use ear drops in a child with tubes in their ears or whose eardrum has ruptured.

4. Massage

Gentle massage can help with ear pain that radiates from the jaw or teeth, or that causes a tension headache.

People can massage the tender area, as well as any surrounding muscles. For example, if the area behind the ear hurts, try massaging the muscles of the jaw and neck.

Massage may also help with the pain of an ear infection.

  • Using a downward motion, apply pressure beginning just behind the ears and down the neck.
  • Continuing to apply pressure downward, work forward to the front of the ears.

This type of massage may help drain excess fluid from the ears, and prevent the pain from getting worse.

5. Garlic

Garlic has long been used in folk medicine to relieve pain. Some research suggests it has antimicrobial properties that can fight infection.

People should not use it as a substitute for antibiotics a doctor has recommended. Instead, consider adding garlic to an antibiotic regimen to speed up relief.

To prevent ear infections, try eating a clove of garlic each day.

Garlic ear drops may also reduce pain and prevent an infection from getting worse. Cook two or three cloves in two tablespoons of mustard or sesame seed oil until brown, then strain the mix. Then, apply a drop or two to each ear.

6. Onions

Like garlic, onions can help fight infection and reduce pain. Also like garlic, onions are not a substitute for medical attention.

Heat an onion in the microwave for a minute or two. Then, strain the liquid and apply several drops to the ear. A person may want to lie down for 10 minutes, and then allow the liquid to flow out of the ear. Repeat this as needed.

7. Sucking

Sucking can help reduce pressure in the Eustachian tubes, offering some relief.

Babies who are nursing may feel better when allowed and encouraged to nurse as frequently as possible. Adults and children can suck on hard candy or cough drops.

8. Breast milk

Breast milk has antimicrobial properties. Some research suggests that a mother’s breast milk changes based on the microbes to which a baby is exposed.

This means that breast milk is most effective in babies. However, some sources suggest that breast milk may even help adults. Infants and children should continue nursing to get the most benefits from breast milk.

In nursing babies, as well as in children and adults, topical application of breast milk may also help. Even if it doesn’t, breast milk is unlikely to cause any serious side effects.

People can try dropping a few drops of breast milk in each ear, and repeat the application every few hours as needed

Causes of ear pain

Ear infections are the most common cause of ear pain. When the ear becomes infected, inflammation and buildup of pressure cause pain that can be intense.

People with ear infections often have other symptoms, such as sinus pressure or a sore throat because infections from nearby areas may affect the ear. An ear infection can also be a standalone condition. Most ear infections are bacterial, not viral.

Only a doctor can diagnose an ear infection. People should not take antibiotics without a prescription, or assume that symptoms are due to an ear infection.

However, earaches are not always caused by an ear infection. Other conditions can also cause pain in the ear.

Those include:

  • Referred pain: This may be from infections or inflammation elsewhere in the body. For example, a toothache may cause aching pain in the ear.
  • Chronic conditions: These include temporomandibular joint (TMJ) dysfunction.
  • Skin infections: If they are in or around the ear.
  • Allergic reactions: These could be from a range of things, such as soap, shampoo, or earrings.
  • Water: This may cause pain if trapped in the ear.
  • Pressure: Changes in altitude can affect pressure in the ears. This usually resolves on its own, often with a popping sensation.

If left untreated, ear infections can spread to the jaw and other regions of the body. They may also damage the ear itself and can cause dangerously high fevers.

When symptoms of an ear problem are present and do not resolve on their own within a day or two, people should speak to a doctor. If the pain is intense, is accompanied by a high fever, or includes hearing loss, people should seek medical attention immediately.

Benefits From consuming Garlic

Before we go deep into the benefits of garlic, let’s educate ourselves on the knowledge available about the nature of garlic.

Garlic is genus, Allium; a specie of onion. Its close relatives include the onion, shallot, leek, chive, and Chinese onion.

It is common with Central Asia and northeastern Iran, and has been a seasoning agent on our diets.

Now, let’s look at few benefits of garlic in our everyday food consumption.

Allicin compound exists in freshly cut or crushed garlic.

Other food compounds that play role in the health benefits of garlic includes diallyl disulfide and s-allyl cysteine.

Trully, if you want the full benefits of garlic. You should eat it raw.

Garlic boosts the immune system. Garlic boots the immune system of the body. Cold and common flu is one the fewer diseases that helps us to check our immune system. If we include garlic in our diets, common flu and cold will not be our problem.

Garlic reduces blood pressure. Garlic in certain amount of dose can drastically reduce high blood pressure .

Garlic reduces bad cholesterol levels. Garlic helps in reducing Low-density lipoprotein (LDL) cholesterol and balancing High-density lipoprotein (HDL).

Garlic improves the function of the brain. Garlic contains antioxidants which counters free radicals causing oxidation and serving as aging factor. And we all know some of the health problems associated with aging includes Dementia and Alzheimer’s.

13 home remedies for constipation

Constipation is an incredibly common problem.

Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year .

People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.

Constipation is characterized by the following symptoms :

  • fewer than three bowel movements per week
  • hard, dry, or lumpy stools
  • difficulty or pain when passing stools
  • a feeling that not all stool has passed

Constipation can have a serious negative effect on quality of life, as well as on physical.

There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science.

Here are 13 natural home remedies to relieve constipation.

1. Drink more water

Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydr.

When a person is constipated, they might find relief from drinking some carbonated (sparkling) water. This can help them rehydrate and get things moving again.

Some studies have found sparkling water to be more effective than tap water at relieving constipation. This includes in people with indigestion, or dyspepsia, and people with chronic idiopathic constipation.

However, drinking carbonated drinks such as sugary soda is not a good idea, as these beverages can have harmful health effects and may make constipation wors.

Some people with irritable bowel syndrome (IBS) find that carbonated drinks worsen their symptoms, so these individuals may wish to avoid sparkling water and other carbonated drinks.

Bottom line: Dehydration can cause constipation, so be sure to drink enough water. Sparkling water may be even more effective at relieving constipation. Read More