Benefits From consuming Garlic

Before we go deep into the benefits of garlic, let’s educate ourselves on the knowledge available about the nature of garlic.

Garlic is genus, Allium; a specie of onion. Its close relatives include the onion, shallot, leek, chive, and Chinese onion.

It is common with Central Asia and northeastern Iran, and has been a seasoning agent on our diets.

Now, let’s look at few benefits of garlic in our everyday food consumption.

Allicin compound exists in freshly cut or crushed garlic.

Other food compounds that play role in the health benefits of garlic includes diallyl disulfide and s-allyl cysteine.

Trully, if you want the full benefits of garlic. You should eat it raw.

Garlic boosts the immune system. Garlic boots the immune system of the body. Cold and common flu is one the fewer diseases that helps us to check our immune system. If we include garlic in our diets, common flu and cold will not be our problem.

Garlic reduces blood pressure. Garlic in certain amount of dose can drastically reduce high blood pressure .

Garlic reduces bad cholesterol levels. Garlic helps in reducing Low-density lipoprotein (LDL) cholesterol and balancing High-density lipoprotein (HDL).

Garlic improves the function of the brain. Garlic contains antioxidants which counters free radicals causing oxidation and serving as aging factor. And we all know some of the health problems associated with aging includes Dementia and Alzheimer’s.

13 home remedies for constipation

Constipation is an incredibly common problem.

Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year .

People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.

Constipation is characterized by the following symptoms :

  • fewer than three bowel movements per week
  • hard, dry, or lumpy stools
  • difficulty or pain when passing stools
  • a feeling that not all stool has passed

Constipation can have a serious negative effect on quality of life, as well as on physical.

There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science.

Here are 13 natural home remedies to relieve constipation.

1. Drink more water

Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydr.

When a person is constipated, they might find relief from drinking some carbonated (sparkling) water. This can help them rehydrate and get things moving again.

Some studies have found sparkling water to be more effective than tap water at relieving constipation. This includes in people with indigestion, or dyspepsia, and people with chronic idiopathic constipation.

However, drinking carbonated drinks such as sugary soda is not a good idea, as these beverages can have harmful health effects and may make constipation wors.

Some people with irritable bowel syndrome (IBS) find that carbonated drinks worsen their symptoms, so these individuals may wish to avoid sparkling water and other carbonated drinks.

Bottom line: Dehydration can cause constipation, so be sure to drink enough water. Sparkling water may be even more effective at relieving constipation. Read More